The All-in-One Bowls Club Management System

The health benefits of playing bowls

Categories: Bowls

Bowls is a game that can be enjoyed at any age and experience level. While it’s not a particularly energetic game, bowls can help with posture, flexibility, balance and hand-eye coordination. 

Bowls: the health benefits and how to get started

Bowls is more than just a leisurely pastime; it's a fantastic way to improve physical fitness, enhance mental wellbeing, and enjoy a supportive community. Whether you're a seasoned player or a beginner, bowls offers a wide range of benefits for your body and mind. Let's explore the top health advantages of playing bowls and some safety tips to get you started.

1. Boost your fitness with Bowls

Did you know bowls is a low-impact, moderate-intensity exercise? According to the NHS, this type of exercise can be just as effective as high-impact activities like running when it comes to reducing the risk of heart disease.

Bowls involves more physical activity than you might think! During a typical game, players can walk up to three miles, giving their legs a great workout. Additionally, the repetitive motion of rolling the bowl strengthens arm muscles, making it a full-body exercise.

2. Improved hand-eye coordination

A key skill in bowls is rolling the bowl as close to the jack as possible, which requires excellent hand-eye coordination. The more you play, the sharper your coordination becomes, which also improves mental alertness and concentration.

3. Enhance mental wellbeing

Exercise releases endorphins, those "feel-good" chemicals that naturally boost your mood. Bowls also fosters a sense of community, offering opportunities to socialize and build connections. Whether you're playing casually with friends or in a league, bowls provides a supportive environment that's great for mental health.

Staying safe while playing bowls

To enjoy the game injury-free, follow these essential safety tips:

  • Wear the right footwear: Wear grip sole shoes when stepping off the green
  • Protect yourself from the sun: Ensure you have adequate sun protection when playing outside. We recommend wearing SPF and a wide-brimmed hat on sunny days
  • Stay hydrated: Drink plenty of water, expecially during outdoor matches in warmer weather
  • Develop proper technique: Poor delivery or incorrect grip can lead to injury. Consider taking lessons to hone your skills
  • Warm up and stretch: Loosen up your muscles before play to enhance range of motion and prevent strain
  • Cool down afterwards: Post game stretches help prevent stiffness and keep your muscles flexible

Find a bowls club near you

Ready to gove bowls a try? The Bowls England club finder is a great resource to locate a bowls club near you.

If your local club uses the Bowlr system, you’ll enjoy seamless online booking, and other features designed to make managing your game easy. Bowlr's bespoke software helps clubs run smoothly, so players can focus on what matters most. Enjoying the sport they love!

Discover the benefits of bowls with Bowlr

Bowls isn't just about the game; it's about the community, fitness, and mental clarity it provides. Whether you're looking to stay active or meet like-minded individuals, bowls is a fantastic choice.

Join a club today and see how Bowlr's innovative software can enhance your playing experience. From streamlined bookings to member management, Bowlr ensures every game is stress-free.